With the Internet, new ways of damaging our integrity and security have emerged, some of which we see as they happen to us, for example, when suffering a cyber attack how our bank account is emptied, while others are more complicated to detect at first and we are not aware of them. until the danger is before us.
One of them is stalking, also known as obsessive harassment or stalking, it is a deceptive form of violence that often goes unnoticed. It is characterized by a series of repetitive and intrusive behaviors by one person towards another, with the intent to control, intimidate or frighten the victim.
Unlike other types of harassment, Stalking does not always manifest itself in an obvious way. It may begin with seemingly harmless gestures that, over time, escalate and become increasingly disturbing. It is crucial to recognize the warning signs so you can protect yourself and seek help.
For this reason, the National Police is warning of this dangerous practice and reminds users that We should not normalize situations that make us suspect that someone is not controlling in some way.whether it is your partner, a friend or it can even happen with strangers. The authorities remind that it is essential Do not remain silent when faced with repetitive annoying, threatening or intimidating messagesin addition to that You should never allow compulsive behaviors or behaviors that damage your image.
How to avoid being a victim of stalking
The truth is that stalking can be both physical and virtual, so you must be careful in all aspects of your life to avoid being a victim.
- Protect your personal information: Limit the information you share online and who you do it with, so be careful with the unknown people you accept on social networks and if necessary, block those people who are suspicious.
- Check your privacy in your accounts and Be very careful with what you post.
- Inform your friends, family or colleagues job if you feel insecure.
- ctrust your instincts. If someone or something makes you feel uncomfortable, remove yourself from the situation.
In the event that you are already a victim of stalking:
- Don’t confront the bully. This could put your safety at risk.
- Collect evidence of harassment. Save messages, calls, emails or any other evidence you can obtain.
- Report harassment to the police. Stalking is a crime and you can get a restraining order to protect yourself.
- Seek professional support. A therapist or counselor can help you cope with the emotional consequences of stalking.
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