The route through the places that enjoy the ‘elixir of eternal youth’ and where their inhabitants live 100 years

For centuries, human beings have tried to discover what is the secret of eternal youth. Throughout history, we can find different myths and legends, such as water sources with miraculous properties, the elixir of life or the golden apples of Greek and Norse mythology. Be that as it may, the fascination with eternal youth reflects both the hope of human beings and the fear of inevitable aging and death.

Currently, research has focused on analyzing those people who have achieved a longer life expectancy. In this way, several places have been located where the oldest people in the world. Known as “the blue zones”here its inhabitants live longer than average. The first to talk about them was American journalist Dan Buettnerfollowing the research of scientists Gianni Pes and Michel Poulain.

What is clear is that it could be considered that paradise does exist and that it is divided into five zones of the planet. Now, What do these places have in common that makes them unique? According to National Geographic research, they are enjoying good weather and a peaceful environment, having natural areas, eating a healthy diet and having an efficient health system.

Discover the blue zones, the paradise of eternal youth

Sardinia, Italy

The first ‘blue zone’ to join the list was Sardinia. With only a thousand inhabitants, this small town is one of the places where people live the most, since nonagenarians and centenarians represent a large percentage. They even have a town that boasts of being the oldest in the world: Perdasdefogu. They say that The secret of the area is the fresh water and pure air that is breathed. Visiting this area is a gift for the senses, since its crystal-clear water beaches are hardly crowded.

Okinawa, Japan

It is said that this island was created by the gods and it could be true. Numerous studies support Okinawa as one of the regions with the most centenarians. His way of life, centered on ‘ikigai’ It is one of its secrets: seeking a purpose in order to live fully. Furthermore, they also highlight that the japanese diet It is decisive, thanks to the combination of fish with vegetables.

Nicoya Peninsula, Costa Rica

With the presence of the sea and a more than pleasant climate, it is not difficult to understand that life is happy here. Did you know that It has one of the highest happiness rates in the world? This place is full of natural areas and virgin beaches that make it a true paradise. Although living here is a privilege, traveling is also good.

Ikaria Island, Greece

Named after the myth of Icarus, this Greek island in the middle of the Aegean Sea has one of the lowest mortality rates in the world. With a simple pace of life, sun, sea and a healthy Mediterranean diet. Can you ask for anything more? A curiosity about this island is that there are no roads, so its inhabitants are always in good shape by having to walk from one place to another.

Loma Linda, California

This Californian municipality is home to a population of nearly nine thousand people who They live up to 10 years longer than average. Half of its inhabitants belong to the Seventh-day Adventist Church, so substances such as alcohol or tobacco are prohibited and they recommend eating a vegetarian diet. It’s easy to think that these are probably some of the reasons why they enjoy “eternal youth.”

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