Nowadays, the pace of life is demanding and dizzying.. In addition, there are a multitude of worries and other reasons that do not always make it possible to fall asleep easily. In fact, the consumption of sleeping pills and anxiolytics has increased considerably in the last decade in Spain.
To be able to’disconnect‘ the brain at night and increase productivity during the day, a french doctor has revealed the technique’10-3-2-1-0‘. Although at first it may seem strange, each of the numbers refers to the hours and what needs to be done. during 24 hours.
In detail
Specifically, the number 10 represents the hours we have to go without consuming caffeine before sleeping peacefully. For example, if we go to sleep every week at twelve at nightwe should not drink coffee later than two in the afternoon.
The next station of this method comes with the number 3. This reflects the number of hours we should go without eating heavy meals or drinking alcohol before going to sleep. The explanation? It is clear: digestion and alcohol can alter the dream
More details
Regarding number 2, These are the hours that have to pass since we finish our professional activity until it’s time to go to bed. Yes, a reasonable amount of time to stop thinking about how work went, what we could have done better and what we failed to do during the day.
The 1 appears closely linked to something relatively recent. And it is nothing other than the excessive consumption of all screens (mobile phones, tablets or electronic devices). That is to say, One hour before going to sleep we must disconnect completely and completely.since the blue light they emit alters our body’s sleep cycle.
Finally, 0 refers to not pressing the button. postpone when the alarm goes off the next day. Although it is something very complicatedthis small gesture can make us establish a complete sleep routine and have much more energy during the day.
#doctors #trick #productive #sleep #night
