The orange is a citrus fruit which is made up of small segments that have an orange color. It is one of the most consumed fruits in Spain due to its nutritional properties, its pleasant flavor and its low cost.
Among its benefits for health is that they are a source of vitamin Ca nutrient that helps in the formation of collagen, bones, teeth and red blood cells and promotes the absorption of iron from other foods.
Contains folates necessary for the cellular division of the organism and antioxidantssuch as flavonoids. It is rich in fiber, so reduces cholesterol, improves intestinal transit and prevents constipation. Also contribute carotenoids that contribute to the prevention of different types of cancer.
Its properties are very beneficial for some organs, highlighting its effect on kidneys. This fruit contains 90% waterwhich makes it diureticso it helps keep these organs hydrated.
The orange It has much less potassium than other fruits, such as bananas. But even so, its content in this mineral makes its consumption moderate, so Eating oranges every day could have a negative impact on kidney health.
He potassium It is counterproductive for the functioning of these organs since people who suffer from kidney ailments cannot eliminate excesses of potassium that are stored in the kidneys. What is recommended for people with this damage to these organs is to limit one piece of medium orange a day.
#effects #kidneys #eating #oranges #day
