Nowadays there is a huge variety of types of breads: some more popular than others and each of them with characteristic properties. One of the most demanded by Spanish society in recent months is oat breadthat It is mainly made from oat flour or oat flakes..
Normal, of course, since oats are one of the cereals more complete and balanced of the market. Among other things, it is known for its wide range of healthy propertiesincluding reducing cholesterol and improving digestive health.
Benefits
Among its properties, it is worth highlighting the following:
- Great contribution of iron, calcium and protein. It is ideal for getting extra protein and minerals such as iron and calcium.
- Helps reduce cholesterol. Thanks to its properties, it is a great ally for people with high cholesterol.
- Extra energy and contribution of vitamin B. Consuming this type of food can help you improve your mood and nervous system.
- Helps keep skin hydrated. Yes, due to its high protein and fat content.
- Improves the digestive system. It is high in fiber and helps you function better.
To take into account
Compared to white bread, oat bread is much more nutritious. While white bread is made with a refined flour that loses many nutrients in the processthis bread retains most of its vitamins and minerals. Something that likes a lot the athletes.
As if that were not enough, the glycemic index of oat bread is lower, which makes it more suitable for a specific group of the population: people with diabetes or those looking to control their blood sugar levels.
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