The adductors are a group of muscles located on the inner thighs. Although it is leg exercises that keep us in shape, the truth is that training the adductors will make our legs more fit. mobility and flexibility and we will avoid injuries.
To do this, personal trainers Gemelas Pin have devised a fitness routine of four exercises to train this body area. Each exercise will be done 15 times and you will rest 30 seconds between sets (there are three sets). Let’s go for it!
Exercise 1. Side kicks
Standing, leaning sideways on a wall, as shown in the image, semi-flex the knee that is on the side of the wall and bend the other knee in the air and stretch it 15 times, as if you were doing a side kick. In the next series we change sides.
Exercise 2. Cross lifts
Standing, with your hands on your waist, take a backward and crossed stride, that is, if you take your right leg back, you bend it to the left side and start again. We do 15 repetitions and in the next series we change legs.
Exercise 3. Full side kicks
As in the previous exercise, we take the right leg back, specifically stretched to the left side and raise that leg 15 times. In the next series we do it with the other leg.
Exercise 4. Diagonal leg raises
Standing, we raise to the side and bend the right leg as much as we can and kick in the air and rest again to start again.
Remember that you can follow all the exercise routines of the Pin Twins on ABC Bienestar through this link.
In addition, the Pin Twins periodically organize meetings with their followers in which they propose cardio, GAP, Pilates and postural sessions, and also provide practical tools to take care of themselves. The next one is called ‘Taller Reconnect’, it will be held on November 23 and 24 (two days in the morning) in Boadilla del Monte, in Madrid and you can register and reserve your place at this link:
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