The frequency of defecation can vary from person to person and depends on several factors.such as diet, lifestyle, individual health and the digestive system. In fact, some people can go to the bathroom twice a day, while others are satisfied with going every three days.
As a general rule, it is considered normal to go to the bathroom between three times a day and three times a week. Beyond that, what we do have to pay special attention to -regardless of the person- is if your bowel movements are very easy and if you do not suffer from discomfort such as diarrhea or constipation.
stool scale
To know if the shape of a stool is healthy or not, there is the so-called Bristol stool scale, a table that classifies defecations into seven different types:
- Hard, separate pieces that pass with difficulty. It is usually a symptom of constipation and dehydration, in addition to being linked to low-fiber diets and a sedentary life.
- Lumpy sausage shape. It also indicates a possible problem of lack of hydration and constipation.
- Sausage-shaped but with cracks. Although it is not the optimal shape, it can be considered a normal stool
- Smooth sausage shape. It is considered to be the perfect one. It occurs when you follow a balanced diet and good hydration.
- Soft balls with uneven edges. Stools that are passed easily and do not indicate any health problems.
- Soft, doughy chunks with uneven edges. It may be a sign that the person has gone a while without going to the bathroom or an indication of possible diarrhea.
- Watery, without solid pieces and completely liquid. A clear symptom of diarrhea. It is advisable to go to a health professional.
Conclusions
“Stool is an important indicator of digestion and overall health. “They can reveal signs of infection, digestive system problems and even early signs of inflammatory bowel disease or cancer,” the study said. Doctor Cameron Thompsongastroenterologist at Banner – University Medicine in Tucson.
It should be noted that, the lower you are on the scale (types 1 and 2), the more likely you are to be constipated. The higher you go on the scale, it could indicate diarrhea, sometimes caused by a temporary illness or certain medications.
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