He oregano It is a herb, it has an enormal antioxidant and antimicrobial capacity. It contains terpenoids, which stand out for their analgesic and anti-inflammatory properties. It is rich in antioxidants and stimulates the production of collagen.
According to the United States Library of Medicine, the Oregano is rich in substances with analgesic properties that contribute to reducing sensations of discomfort, relieving pain in some parts of the body.
Can use dry or fresh in a variety of recipes such as salads, sauces or roasted meats or vegetables, although it can also be made as an infusion.
Benefits of oregano for the body
- Anticancer. Due to its high antioxidant content it can help prevent cancer. Some test tube studies showed that the components of this spice help kill cancer cells and prevent their growth.
- Reduction of viral infections. Being rich in carvacrol and thymol that have antiviral properties, they can protect against some viruses and be a natural defense against infections.
- Reduces inflammation. Its flavonoids and phenolics reduce inflammation in the body. This helps reduce muscle or joint pain. Also, its active compounds such as thymus and rosmarinic acid can help reduce inflammation. All of this is important to prevent rheumatoid arthritis, since inflammation is a key factor in the progression of these diseases.
- Avoid cramps. Oregano may be effective in preventing and relieving muscle cramps. Thanks to its antioxidant components such as carvacrol, it helps regulate muscle contraction and improve blood circulation. This effect helps reduce the frequency of cramps.
- High antioxidant content that contribute to generating collagen. In addition, it helps combat oxidative stress in the body, which contributes to the development of various diseases, such as diabetes or cancer.
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