Due to its great therapeutic virtues, cinnamon It has been used for more than 5,000 years in Chinese medicine and traditional Indian medicine, tightly linked to turmeric, ginger and cardamom. In fact, due to its high concentration of nutrients, there are certain experts who consider it a superfood.
Hence, cinnamon infusion is considered very rich in antioxidants, minerals and vitamins C and B1. Furthermore, it is particularly beneficial for decrease fatigue, improve digestion and promote intestinal well-being.
Benefits
Among its properties, worth highlighting:
- Stimulates the immune system. Cinnamon strengthens defenses, which prevents viral diseases such as colds or flu.
- Promotes digestive well-being. This drink effectively fights gas and flatulence, prevents heavy digestion and reduces bloating.
- Fight fatigue. It is ideal for those people with intense physical or intellectual activity.
- Acts as a muscle relaxant. It allows reducing inflammatory processes linked to exercise.
- Improves different pathologies. Yes, like diabetes, insulin resistance or cancer prevention.
- Fight against free radicals. These are responsible for cellular aging.
Recommendations
When preparing this drink, you have to follow a series of steps. First of all, in 500 milliliters of boiling water, add two cinnamon sticks and let it infuse for 8-10 minutes. Next, in a liter of boiling water, add two dessert spoons of cinnamon and stir well.
After that, add two cinnamon sticks and let it infuse for 10 minutes. In our reference tea, once the water is boiling in the cup, infuse it for 5-6 minutes.
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