With the arrival of autumn and cold days, the first harvests of tangerines arrive at supermarkets in Spain, thus starting a new season of eating winter fruits, among which is also the orange. As far as has always been known, the mandarin is a food rich in water, therefore, making it a whole diuretic fruit perfect for kidney function. But far from that, It can also cause serious kidney problems.
This is what makes it a peculiar fruit, since it provides benefits, on the one hand, but it can also take away from them. Therefore it is important to know the true properties that mandarin provides to the body. Nothing, therefore, that cannot be fixed with moderate consumption. Among the many advantages that this fruit with its rich orange appearance and sweet citrus flavor can offer, there are some disadvantages, especially for people who already have a problem with their kidney health.
The negative impact of tangerine on kidney disease
There is a nutritional dichotomy when it comes to talking about the properties of mandarins, since while, on the one hand, it is talked about as a natural diuretic, on the other it is asks for caution due to its potassium content. As mentioned, eating tangerines every day could have a negative impact on your kidney health, if eaten in excess.
Compared to other fruits, the mandarin does not have a very high content of this mineral, but it must be taken into account. In problems such as kidney failurethe kidneys are not able to eliminate excess potassium so it passes directly into the blood. This, according to the National Library of Medicinecan cause from abnormal heart rhythms even the most serious case which would be a heart attack. What is recommended for people with this kidney damage is a limit of one piece of tangerine a day, according to the National Kidney Foundation.
The benefits of mandarin on the kidneys
However, in people who do not have kidney contraindications, taking mandarin in moderation could provide diverse benefits thanks to its citric acid content. This citric acid binds to calcium in the urine, reducing the risk of crystals or kidney stones forming. In addition, its high water content (90%) also contributes to keep kidneys hydratedby which this organ can better filter those wastes that the body does not need and, therefore, promote proper functioning.
Tangerines are an excellent source of vitamin C, fiber and antioxidants. These compounds, especially Antioxidants may also have an impact on kidney health. They help combat oxidative damage, which is one of the factors that contributes to cellular aging and various chronic diseases, including those related to the kidneys. But without a doubt, The benefits that mandarins provide are usually grouped into three points:
- Strengthen the immune system: Thanks to their high vitamin C content, tangerines are ideal to prevent colds and other common infections.
- They improve digestion: The fiber present in mandarins promotes intestinal transit and prevents constipation.
- Promote healthy skin: Antioxidants help reduce damage caused by free radicals, which can affect skin health.
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