Going to the dentist is not the most appreciated experience by citizens, in fact in many cases the reason for going is an ailment or discomfort that does not stopHowever, 43.3% of the population in Spain affirms that go to the dentist at least once a year, according to the survey carried out by IMOP-BERBES, which deepens the concern of Spaniards for their oral health.
A good habit that should spread to the rest of the population, at least among those who do not have any problems and simply go to your usual check-ups. These health professionals can help us avoid serious problems thanks to their advice and recommendations, which can prevent us from making mistakes without realizing that over time they can cost us dearly.
The habit when brushing your teeth that you should not do
Although everyone has their quirks and customs when it comes to doing things, when it comes to hygiene it is It is important to know how to do them wellin this way we can be taking care of ourselves in the best possible way and avoid making mistakes that in the long run can be harmful without knowing it. This is what happens to some people when brushing their teeth who, thinking they are doing their best, actually they are making a serious mistake.
This has been revealed by a leading dentist, Dr. Samantha Rawdinwho explained that brushing your teeth too vigorously is not recommended, even if we think that this way we are helping with cleaning. “If you you brush too hardyou can wear away the enamel, which is the white outer layer of the tooth, and cause sensitivity, gum recession and a more yellowish appearance of the tooth,” explains the professional in Parade.
This is especially important if you use a manual toothbrush, because they tend to be harder than electric ones, “Use a manual toothbrush medium or hard hardness can aggravate the wear of tooth enamelsince the bristles are less gentle on the teeth”, so the expert recommends using a toothbrush with soft bristles. Thanks to this simple tip you can avoid excessive wear of the enamel, which could cause the teeth to be more prone to stains, sensitivity and cavities. Some signs that excessive brushing and wear are occurring include tooth sensitivity, tooth discoloration, and chipped teeth.
Tips for good dental hygiene
In addition to avoiding errors like the one Dr. Rawdin points out, there are also Other tips that should be put into practice for proper dental hygiene. We must choose the right toothbrush, but also the toothpaste we need, if we choose one with fluoride we will be helping to avoid the formation of cavities. It is important to brush your teeth at least twice a day and do it for three or four minutes.
Experts also recommend use an interdental brush and mouthwash and, of course, change the brush every three or four months or when the bristles look deformed. When brushing it is important to remember to brush all sides of the tooth and do so with small circular movements, too. angle the bristles toward the gum line to clean between the gums and teeth. Of course, it is also key to attend periodic check-ups with our trusted professional.
References
oral hygiene. (sf). National Institute of Dental and Craniofacial Research. https://www.nidcr.nih.gov/espanol/temas-de-salud/la-higiene-oral
#Common #Toothbrushing #Habit #Dentists #Quit
