Almost certainly, we have all talked in our dreams sometimes. And if we haven’t done it, it’s inevitable not having heard your friend, partner or parents do it. Although it only continuously affects approximately 10% of the population, more than 65% of people have ever experienced it.
And why does it happen? Well, it is clear: due to a sleep behavior disorder called somniloquythat No It is often dangerous and involves unconscious talking when you are asleep. Furthermore, it manifests itself in any phase of sleepwhether the most superficial or the deepest.
To take into account
Now, depending on the moment in which it happens, the speech will be understood with clarity and we will be more or less able to remember what we have said and give it meaning. The most surprising thing is that, on many occasions, the voice can sound different the one we have when we are awake, something that can be extremely scary.
Generally, this is a factor genetic and may be closely linked to other factors such as nightmares, anxiety, depression, sleepwalking or stressful situationsamong others. Of course, if they occur frequently, it can reach affect to sleep quality.
Although this phenomenon usually occurs in childrenalso affects the adults to a lesser extent, especially more to men than to women. For everyone’s peace of mind, it is a trend that tends to disappear with the passing of the years.
Justification
“In general, it occurs mainly in children and they disappear as the brain matures. It is totally harmlessdoes no harm to the body,” declared the director of the Institute of Neurology of Buenos Aires, Alejandro Anderssonto ‘The Chronicler‘.
With all this, it should be noted that cases of somniloquy can be a symptom of some sleep disorder when they occur. clearly out of normal sleep. To see if it can really trigger some other type of more serious disorder, it is advisable study each case in depth.
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