Pravda.ru journalists named a way to quickly pump up your biceps at home. This is reported in material publications
The first rule will be the regularity of training, in which you need to do almost every day. The second is the right approach to exercise. It is necessary to include in the training not only basic exercises, but also isolating exercises for maximum load on the biceps.
In addition, do not forget about the diversity in approaches and types of exercises. In particular, you can lift dumbbells in 30 seconds, or you can lift them in 60 seconds.
Earlier, expert trainer Svetlana Drogina named the best exercise for working the muscles of the whole body. She recommended doing a plank with a twist.
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