Egan Bernal only has the Tour de France on his mind: video of his powerful preparation and his keys to winning

Egan You already know what it is to taste the honeys of victory in the Tour de Francein 2019 he took the crown and became the first Colombian and South American to take first place on the podium in the Arc de Triomphe, in Paris.

However, that victory seems very far away, the same Egan He recognized it this Wednesday in a video he published on his social networks, recognizing that world cycling has changed and repair is very key.

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“Cycling has changed a lot in recent years. It’s not just riding a bike anymore. When I won the Tour de France“I only rode a bike and did some core, but now cycling has become something more explosive,” said the Colombian.

In the video that lasts just over a minute, Bernal shows details of his hard training in the gym to strengthen his legs, and gain power to beat the best in the world.
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​You have to continue progressing each season to be among the best. But I have faith. I just have to persevere and keep doing what I’m doing well. We must improve in everything we can, five to six hours are no longer enough. We have to take care of strengthening, prevent injuries, gain the strength and explosiveness that is needed,” said the Colombian rider.
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The champion of Tour de France in 2019 and the Giro d’Italia in 2021 He acknowledged that after the accident everything has cost him more and that little by little he is recovering that rhythm that led him to be one of the best cyclists on the planet.

“In the Return to Catalonia I was already ahead, but it was difficult for me every moment to find my rhythm. Just t
his month I got that good feeling back. I think that when I look at my values ​​and figures now, I am already better at this moment than before my fall. Only the others have improved.”
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Lastly, Egan Bernal spoke of a possibility of victory in a major event on the International Cycling Union calendar, a very complicated objective with ‘monsters’ like Tdaej Pogacar, Primoz Roglic and Jonas Vingegaard.

“I don’t know. Nobody knows. I wake up every moment with the goal of becoming the best. I don’t know if that will be possible again, but my motivation is to train every morning,” said the Colombian.