Eggs and health: truths and myths about their impact on cholesterol and the heart

Eggs have long been at the center of heated debate in the world of nutrition. Once labeled as dangerous for blood cholesterol levels, science now offers a more nuanced perspective worth exploring. Have you ever really wondered what the impact of egg consumption is on your health?

Eggs and cholesterol: the big misconception

In years past, they have often been demonized due to their content cholesterol. One medium egg contains approx 186 milligrams of cholesterol, which is found mainly in the yolk. However, more recent studies have shown that cholesterol in foods has less of an impact on blood cholesterol levels than previously thought. precedence.

Research indicates that for the most part part from the peopleegg consumption does not increase significantly The risk of heart disease. Indeed, eggs are an economical and versatile source of protein and other essential nutrients such as vitamin Dvitamin B12, selenium And choline. Choline, in particular, is important for the functioning of the brain and nervous system.

Despite the rehabilitation of this food in the modern diet, there are some exceptions. For people with diabetes or predispositions genetic a metabolize cholesterol differently, consumption may require more attention. In these cases, it is advisable to consult a doctor or nutritionist to evaluate your dietary plan.

Consumption recommendations

If you want to include them in your diet, here are some useful tips:

• Vary your consumption with other sources of protein to maintain a balanced diet.
• Pay attention to the preparation: hard-boiled or poached eggs are options more healthy compared to those fried in abundant oil.

The eggtherefore, they can be consumed with moderation in most cases, without excessive fears for heart health, as long as you maintain a varied and balanced diet.

And you, how many eggs do you consume per week? Have you noticed any differences in your health depending on how you prepare them? Share your experience in the comments to enrich the discussion!