Why do my hands sweat excessively? Principal reasons

Sweating is a natural bodily function which helps us regulate temperature. However, when the sweating occurs excessively, especially in the handscan become a problem that affects our daily lives.

Wet palms can make activities as simple as shaking hands, using the phone, or writing difficult. In some cases, excessive sweating in the hands may be a symptom of an underlying medical condition called hyperhidrosis.

Why do hands sweat? Eccrine sweat glands, responsible for sweat production, are found in greater concentration in the hands, feet and forehead. These glands are connected to the sympathetic nervous system, which is activated in situations of stress, fear or excitement.

Therefore, it is normal for our hands to sweat more when we are nervous, anxious or in a situation that generates pressure.

Palmar hyperhidrosis: when sweating becomes excessive

Palmar hyperhidrosis is a condition characterized by excessive sweating in the hands, without an apparent cause such as heat, exercise or strong emotions..

This condition can significantly affect the quality of life of those who suffer from it, as it can cause discomfort, embarrassment and even problems in social and work relationships.

How to combat sweat in your hands?

If sweating in your hands causes you discomfort, there are some tips you can follow to control it:

• Wash your hands frequently: This helps eliminate bacteria and excess sweat. However, it is important not to overuse soap, as it can dry out the skin and worsen the problem.
• Use paper towels or tissues: To dry your hands throughout the day, especially after washing them.
• Antibacterial gels: In addition to cleaning your hands, alcohol helps dry them.
• Talc: Absorbs moisture and provides better grip.
• Avoid gloves: Unless it is cold, as they retain sweat and make the situation worse.
• Manage stress: Stress is a major trigger for sweating. Relaxation techniques such as meditation or yoga can be helpful.

In cases of severe palmar hyperhidrosis, it is important to consult with a doctor to receive a proper diagnosis and explore available treatment options, which may include medications, topical antideodorants, or even medical procedures.