One of the most attractive things about the winter season are the activities you can do such as skiing or ice skating, but have you ever considered the possibility of Get fit by burning calories while shoveling snow from your driveway or car?
Just as you read it, it isactivity so common in areas where it snows a lot can be good exercise, Because the effort represents a significant energy expenditure, as stated by physical health experts.
How many calories do you burn shoveling snow?
According to the magazine specialized in well-being Live Strong, Shoveling snow burns about 216 calories in approximately 30 minutesalthough this varies depending on the weight of each person, for example, a 57 kilo adult would burn 180 calories in the same amount of time and an 83 kilo person would burn 252 calories.
In addition to weight, other factors such as the intensity of the activity must be considered. If you are calmly shoveling light snow you will burn fewer calories than someone who is quickly moving it out of the way.
On the other hand, When the snow is denser and heavier, the body needs to increase its heart rate during paleo and more muscle fibers are used, meaning the body burns more calories to fuel the activity.
Now, if you're lucky enough to have access to a snow blower, you'll also be getting a solid workout. According to information from Harvard University, Pushing one of those machines for 30 minutes will help you burn between 135 and 200 calories.
Care when shoveling snow
Fox Weather recommends Take care of your back posture to avoid injuries while removing snowalso points out the importance of having a suitable shovel with a handle long enough so that you don't have to bend over to reach the snow.
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