Bringing a healthy life is fortunately more fashionable than ever. The main activity, because of its simplicity and accessibility, for which people opt is to run. But Not everyone can or should do so.
It is what a physiotherapist holds and Tiktoker British who, in a video posted on the social network of short videos of Chinese origin recommends a test before running for Know if you are suitable.
The physio, which is called ben and publishes in the account @ben.physioandrehabhe says: “I hate tell him but … If you can’t do this exercise without pain, Then you should not run (from a physiotherapist) “.
It consists of jump constantly on one leg And then using only the other, to see if such movements cause discomfort in the legs.
“If you cannot do this exercise without pain, you are likely to suffer an overuse injury. The most common injuries are: Pain in pimples, runner kneefractures due to stress and tendinopathy here, “adds the physiotherapist in the video.
His latest advice for future runners is clear and urgent: “Stop running and start your rehabilitation trip!”
#run #exercise #advice #physiotherapist #runners
