Many people train their buttocks with either a furious squat or endless repetitions of pelvic lift – in vain. The personal trainer designed the workouts to activate and strengthen the buttocks.
How to train now that corona restrictions have closed many indoor exercise venues? HS releases 1-10. January again Sport magazine’s most popular workout stories that offer tips and inspiration for daily exercise at home.
One one of the absolute hit movements of the gym right now is the pelvic lift that develops the buttocks on the bar.
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