There are several advantages over the traditional leg and arm day in the division of the workout into the pulling and pushing muscles. The expert designed a two-part gym program that combines benefits.
Today would be again a day off, heading to the gym sighs painfully, too many squats in the permit.
Perhaps the most typical way to cut a gym workout is to split it into a so-called lower body and upper body day.
However, there is a training division that is in many respects better than the lower body and upper body days, physiotherapist and trainer Maiju Aalto says.
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