The women of menopausal age they usually have difficulties losing weightbut a study has found that a plant-based diet can help the process, without having to restrict other foods.
The plant-based diet in menopausal women It also helped reduce symptoms typical of this stage, such as hot flashes. For this study, women consumed a daily serving of whole soy for 12 weeks, which helped reduce moderate to severe cases in menopausal women by 84%.
In a study published by the National Library of Medicine, menopausal women who followed a vegan diet with no other dietary restrictions were said to have lost “more weight at a higher rate overall” than those who followed a restricted low-fat diet.
This is one of the most recommended guidelines by experts, who advise women in the menopausal age to consume whole foods, fruits and vegetables in a vegan diet, which will help them maintain a healthy weight.
According to Nanette Santoro of the University of Colorado at Aurora, an author of the study, she said that menopausal weight gain would differ from woman to woman.
In some, weight gain will be rapid and the fat will be concentrated in the waist circumferenceFor these, he recommended that they change their dietary habits to whole foods to keep their weight in check.
“What women should take away from this is that they should focus on eating food, real food, not processed food,” she said, referencing advice from Michael Pollan of In Defense of Food. “Mainly plants and not too much.”
Eating a plant-based diet in conjunction with other methods, such as intermittent fasting, can also boost weight loss.
The menopause It occurs due to the cessation of the function of the ovaries, when the ovules are exhausted. This cessation of ovarian function will lead to a marked decrease in estrogen levels (hormones produced by the ovaries).
This decrease in estrogen levels in the blood is responsible for the appearance of the symptoms that accompany menopause. During menopause, a woman’s ovaries stop producing eggs and produce less estrogen and progesterone. Likewise, a decalcification of the bones occurs.
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