Doing sports is something very positive for the body. And physical activity contributes to prolonging life and improving its quality, through physiological, psychological and social benefitswhich have been endorsed by scientific research.
Among others, it should be noted that the exercise reduces the risk from suffering from cardiovascular diseases, helps control overweight, obesity and body fat percentagegreatly strengthens bones and promotes sociability.
And not only that: it considerably improves your mood, reduces the risk of stress, anxiety and depressionincreases self-esteem and provides psychological well-being. Given this panorama, many people wonder if it is better doing sports outdoors or in an enclosed space.
The definitive answer
Well, according to specialists, exercising in natural environments appears linked to an increase in las positive emotionsa greater attention, energy and satisfaction and a decrease in the physiological response related to stress.
According to a study led by researchers from the University of York and Victoria, something as simple as going for a walk 15 minutes on the street versus doing it indoors, it can have a positive effect on the levels of “attention and working memory”.
More benefits
Being outside, it seems that cognitive function could be reinforced. In fact, the environment in which the exercise is carried out could be more important for this aspect than the activity carried out. At least if it is soft, like the one performed in the studio.
So, if in addition to working your body you want to work your mind, it is advisable to start exercising more outside. And there are different types, for all tastes and focused on all ages: cycling, hiking, climbing, running, golf…
Now, in times where temperatures are high, it is advisable not to do it in the middle of the day and always be well hydrated. Yes, mainly to avoid greater evils. In case you don’t like these outdoor sports practices, you can exercise in closed spaceswhere they usually train great intensity and the results are more visible.
#playing #sports #outdoors #indoors
