Why athletes should take omega 3: this is how it influences their performance

This is where the omega 3 supplementationespecially DHA, which is essential for several vital functions in the body. Since the DHA production by the human body is highly deficient, it is necessary to obtain it through diet or supplements. According to M. Ángeles de Broto and Francesc Gassó, founders of BrudyLab, DHA is crucial for brain, cardiovascular and eye health, and also plays a very important role in reducing inflammation and improving physical performance. «Although the fatty fish and algae are good sources of DHA, many people do not reach the necessary amount, which makes supplementation a recommended option,” comment the experts.

All the good things about omega 3

When we think of omega 3 Salmon, chia seeds or walnuts come to mind, but there are many other foods, in addition to supplementationwhich help us get an optimal amount to obtain the benefits. Among the main ones stand out:

– Brain health and cognitive function: As experts indicate, DHA is essential for the development and maintenance of the brain. Products like Brudy DHA 1200 are formulated to improve cognitive function, memory and prevent cognitive decline, especially in older people or people with high intellectual demand.

– Eye health: DHA is a key component of the retina and Brudy Retina is a supplement designed for the treatment of diabetic macular edema. Brudylab has developed more eye health products, such as Brudy Macula, to curb macular degeneration.

-Reduction of inflammation– The high bio-activity DHA produced by Brudy has been shown to have powerful anti-inflammatory properties that can help reduce the symptoms of chronic inflammatory diseases. According to experts, Brudy Itis, with its optimized concentration of DHA, offers significant benefits in reducing inflammation, protecting against oxidative stress and improving joint health, contributing to greater well-being in people with inflammatory conditions.

– Likewise, also protects against oxidative damage: and helps combat oxidative stress, protecting cells and tissues from damage caused by free radicals, thus improving general health and delaying the effects of aging.

– Muscle recovery and sports performance: «Brudy Sport is ideal for athletes as it has been shown in several clinical trials to help improve muscle recovery after exercise, reducing muscle pain and optimizing physical performance thanks to the antioxidant and anti-inflammatory properties that DHA has been shown to have. from Brudy,” they comment.

For her part, nutritionist Elisa Escorihuela adds that its benefits have also been demonstrated in reducing stress and anxiety, since omega 3 can increase the serotonin release and keep dopamine levels stable.

Likewise, the expert clarifies that they contribute to improving the elasticity of the skin. “Their ability to promote collagen production, reduce inflammation and improve blood circulation makes them an essential component for our skin care,” he explains.

Omega 3 and sport

As we said, DHA is particularly relevant for those who practice sports due to its anti-inflammatory and antioxidant effects. Why is it so important?

– Reduces post-exercise inflammation: Athletes taking Brudy Sport may experience faster recovery, with less muscle soreness after intense workouts

– Improves physical performance: DHA facilitates the fluidity of cell membranes in the muscles, which optimizes blood flow and the delivery of essential nutrients for better performance during exercise.

– Prevents oxidative damage: DHA, present in Brudy Sport, protects muscle tissues from oxidative damage, which reduces muscle fatigue and accelerates recovery after exercise.

DHA plays a key role in maintaining and improving muscle function:

– Reduction of muscle inflammation– After intense workouts, DHA decreases inflammation and muscle soreness, allowing for faster recovery. Brudy Sport, with its high concentration of DHA, is ideal for this purpose.

– Stimulation of protein synthesis– Improves insulin sensitivity, which promotes greater uptake of amino acids into muscles and promotes protein synthesis for muscle repair and growth.

– Improved blood flow: improves the elasticity of cell membranes, facilitating better blood flow to the muscles during and after exercise, ensuring better recovery and performance.

Amount to take

Knowing all the good things it brings us, it is time to know what the recommended amount is. The recommended intake of omega 3 (DHA) varies depending on age and health status:

– Healthy adults: between 250 and 500 mg of DHA per day.

– Pregnant or lactating women: a minimum of 450 mg of DHA daily to promote brain development of the fetus and baby. For this stage, Brudy Gesta is an excellent option.

– Athletes or people with high cognitive demand: Larger amounts may be needed, and Brudy Sport provides the right dosage for those looking to improve their performance and muscle recovery.

How to choose a good Omega 3 (DHA) supplement

To select an omega 3 (DHA) supplement it is important to consider several aspects:

The most important aspect is that it is a DHA, that its antioxidant activity is guaranteed, with clinical studies in humans, and also take into account the following:

– DHA concentration– Make sure the supplement has an adequate amount of DHA. Brudy DHA 1200 offers a high concentration of DHA, ideal for those who need a therapeutic dose.

– Purity and safety: As guaranteed by M. Ángeles de Broto and Francesc Gassó, BrudyLab products are known for their purity and quality, with strict controls to guarantee the absence of contaminants such as heavy metals.

– Scientific support: BrudyLab products are backed by research that demonstrates their effectiveness and safety in cell protection and performance improvement.

In summary, DHA supplementation is essential for general health and athletic performance. BrudyLab products offer high quality and pure DHA that promotes brain, eye, and muscle health, being an excellent option to improve recovery and optimize performance in sports.