Aging is inevitable, but age-related diseases are not. Despite what many people believe, you can control the onset of conditions brought about by old age in various ways. Exercise and changes in lifestyle are two ways of doing that, but they have their limitations.
What you need is a practical, robust and tested supplement such as NMN that restores vitality and energy in your body while preventing weight gain, improving blood flow, strengthening the muscles and enhancing your memory. You could buy from Eternum Labs or another reliable manufacturer and enjoy the mental and physical benefits it has on the body.
So, what is NMN? What are its benefits? How much of it should you take regularly? Read on to find out.
What is NMN?
NMN is nicotinamide mononucleotide, a naturally occurring molecule found in all living beings. In scientific terms, it is a ribonucleotide, a basic unit of the RNA nucleic acid.
It plays a direct role in creating NAD+ and plays a prominent role in increasing the NAD+ levels in the body. NAD+ is a vital coenzyme (a substance that helps an enzyme to catalyse a reaction), responsible for carrying out various cellular functions in the body.
It is present in large quantities inside the body, and several proteins such as sirtuins utilise it in multiple ways. It is also responsible for repairing damaged DNA. NMN also contributes to the proper functioning of mitochondria, responsible for generating chemical energy in our bodies.
A short introduction to NAD+
You must also know about NAD+ since it is related to NMN. As mentioned earlier, it is an essential coenzyme responsible for maintaining the proper cellular functioning in the body. NAD+ or nicotinamide adenine dinucleotide is a molecule found in vast quantities in our bodies.
It helps convert food to energy and ensures DNA integrity at all times, along with regulating the sleeping and waking cycle. Aging causes a dramatic fall in the NAD+ levels, interfering with normal genetic functioning by activating proteins and enzymes called PARPs.
Over time, this leads to various disorders, including high blood pressure, obesity, insulin resistance, reduced muscle strength, and impaired cognitive functioning, leading to Alzheimer’s, Parkinson’s and other diseases.
Why do you need NMN supplements?
As mentioned earlier, NMN is present in all living beings, including plants such as cabbage, broccoli, tomatoes and avocado. However, even though they are found naturally in plants, the quantities are insufficient to make a difference.
In all the plants mentioned above, this substance has a concentration of less than 1 milligram per kilogram of food. Therefore, if you wanted to derive the benefits, you would have to eat about a kilogram of tomatoes or broccoli every day.
It would be pretty challenging for the human body to regularly digest such a large quantity of food, not to mention the various digestive problems it could cause. Alternatively, if you want the benefits of NMN, you must take in hundreds of milligrams of it per dose. Only supplements can facilitate this in a safe, convenient, and effective way.
How should you take these supplements?
It is vital to consume these supplements methodically and appropriately to receive their benefits. However, the specific dosage depends on your age, height and weight.
For example, if you are less than 50 years of age and weigh 60 kilograms, you must take about 500 milligrams regularly. If you are above 50 years old and weigh 90 kilograms, the recommended dosage is 750 milligrams. Those above 50 years of age with approximately 90 kilograms should take 1,000 milligrams of NMN every day.
Remember, these are general guidelines to help you form an idea about the dosage, but it is advisable to ask your doctor for an exact amount.
What are some benefits of NMN?
You must take NMN regularly to receive its benefits, some of which are as follows.
Fights metabolic diseases
Aging is responsible for several conditions such as obesity, diabetes, and non-alcoholic fatty liver diseases, caused by lower NAD+ levels. NMN supplements increase their numbers and ensure the body is free from such conditions.
Reactivates the blood flow
As you age, the capacity of endothelial cells to produce new blood vessels decreases significantly, causing you to feel tired after a short time. NMN supplements restore the ECs’ ability to generate new blood vessels and increase the blood flow within the body. It increases your endurance and muscle strength.
Delays the aging process
NMN also delays the aging process by breaking the nutrients into energy and decreasing the chances of oxidative stress, thus slowing down the aging process. A delay in the aging process reduces the chances of mental diseases and helps repair any cellular and DNA damage.
You will find these details related to the NMN supplement helpful before you buy it from Eternum Labs and bring about a change in your mental and physical being. Age-related problems can lower your quality of life considerably if not dealt with efficiently, and these supplements are the best way of doing that.
