Dr. Alina Paredo, an endocrinologist, declared that giving up eating bread slows the growth of pathogenic bacteria in exchange for the multiplication of beneficial bacteria.
In an interview with the Russian RIA Novosti news agency, the specialist indicated that abstaining from eating bread leads to various changes in the body.
“Bread is a fast carb that negatively affects carbohydrate metabolism and causes insulin resistance,” she says.
When you give up eating bread, insulin and glucose decrease in the human body, and the metabolism of carbohydrates and fats improves. The level of triglycerides and bad cholesterol is also reduced. It also slows down the growth of pathogenic bacteria and fungi in the intestine, in exchange for the multiplication of beneficial bacteria,” according to “rt”.
The best kind of bread, she says, is whole-grain bread with bran and dietary fibre. Because it is “the most neutral type of bread among all the types of bread that raise the level of insulin and glucose.”
.