What happens in the body if we take vitamin D every day and at what time should it be consumed

Vitamins, minerals, proteins, carbohydrates or fats are just some of them, and diet varied and healthy It usually guarantees the minimum recommended intake of nutrients necessary for good physical and mental development throughout our lives.

Among the vitaminsthere are several types of them, A, B-6, B-12, vitamin C, D or E being some of the most important. As you can read in the title of this article, below we will tell you more about vitamin D and, especially, about its consumption through supplements.

What does vitamin D do in the body and what happens if we take it daily?

Vitamin D is an essential component for our body as it makes it possible for the body to absorb calciuman essential substance for our bones to be strong and healthy. According to data from the ‘National Institutes of Health’, vitamin D also intervenes in mobility muscular and in the transmission of messages between the brain and the different parts of the body through the nerves.

To obtain vitamin D naturally we can go to food such as milk, fish such as salmon, tuna or mackerel, egg yolk, cheese or some types of mushrooms, as well as products enriched with this vitamin. Through skin exposure to the sun We also get the body to produce this component. However, if we still do not have the minimum values ​​of vitamin D in the body, it is usually common to resort to supplements such as multivitamins and multiminerals, something that is always recommended to consult with a professional.

Thanks to covering the adequate levels of vitamin D for the body every day, we will achieve several health benefits such as protect and strengthen our bone system, prevent diseases of bones such as osteoporosis, reduce the risk of suffering from breast, colon, lung or rectal cancer, help heart health and reduce the risk of depression, since vitamin D is necessary for the proper functioning of the brain.

Relationship with diseases

In addition to the benefits indicated in the previous paragraph, a correct level of vitamin D in the body helps avoid diseases such as type 2 diabetessince this substance helps control blood sugar levels. The multiple sclerosis It is another disease that is related to low levels of vitamin D in the blood according to the ‘National Institutes of Health’, although “scientists have not studied whether vitamin D supplements can actually prevent this disease.”

On the other hand, if we have some vitamin D levels too high(greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones. If we talk about levels strongly above what is recommended, normally due to excessive supplementation, the consequences can be much more serious, reaching up to cause arrhythmias, kidney failure or even death.

When is it best to take vitamin D?

Regarding the best time of day or the most appropriate time to take vitamin D, JoAnn Manson, MD, professor at Harvard Medical School and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital in Boston, indicates the following: following, reported in ‘Esquire’: “It is important that it be taken with food, because vitamin D is a fat-soluble vitamin,” so take it at meal time It would be very appropriate.

Even so, the professional says that it can also be taken at breakfast or dinner time, but always accompanied by food for a better absorption of it.