With the arrival of autumn, one of the fruits that stands out the most are mandarins. The reason? It is clear: it has sufficient amounts of antioxidants such as vitamin C, various minerals and other vitamins that strengthen the immune system.
Characteristics
Between its properties, We must point out the following:
- They are perfect for recovering after physical exercise. To its vitamin C content, we must add carotenoids and potassium, which allow rapid replacement of minerals and fluids that have been lost during physical activity.
- They have a diuretic effect. They help reduce uric acid in our body. Also, they alkalize and contribute to the good condition of the urinary tract.
- Protect the heart. They are ideal for those people who suffer from heart and blood vessel conditions and for those who suffer from hypertension.
- They allow cholesterol control. They help control cholesterol by fighting free radicals.
More benefits
As if that were not enough, they help absorb iron. And vitamin C too allows producing a greater number of red blood cells, so it is recommended for people who suffer from anemia, a common problem in women who are in fertile age.
Likewise, they are an important source of fibersince they allow combat some problems like constipation. And not only that: it favors intestinal transitreducing the contact time between the wall of the digestive system and possible harmful substances.
The high level of nutrients in the mandarin, it is worth highlighting, protects us against heart problems, infections, anemias, allergies, diabetes and various types of cancer. Likewise, it contributes to combating cholesterol and constipation, mentioned above, blood pressure, obesity and stress.
Recommendations
Given this panorama, experts have launched a series of recommendations to conserve them properly. And poor conservation negatively affects the fruitwhich may even lose some of its properties.
The essential thing is to store them in a cool environment with sufficient ventilation.. When storing them, try not to pile them up too much so that they do not become damp or wet. It is also necessary not to store them for a excessive time.
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