The lardthat fundamental ingredient in Mexican cuisine, has been the subject of debate for years.
Some venerate it for its unmatched flavor and its culinary propertieswhile others fear it because of its high saturated fat content.
However, modern science has shed light on this very traditional ingredient, revealing surprising health benefits which make it a more than viable option for our kitchens.
A hidden nutritional treasure
Far from being a simple fat, lard is a rich source of vitamins and minerals essential for the body. According to the Center for Research in Food and Development (CIAD), lard contains:
- B vitamins: vital for energy metabolism, neurological function and skin health.
- Vitamin C: a powerful antioxidant that strengthens the immune system and protects cells from oxidative damage.
- Vitamin D: essential for calcium absorption, maintenance of strong bones and cardiovascular health.
- Minerals: such as calcium, phosphorus and iron, which are crucial for bone health, muscle function and oxygen transport, respectively.
An ally for the heart
Contrary to popular belief, lard can be an ally for cardiovascular health. Recent studies, such as the one carried out by the English University of Montfort, have shown that lard is one of the best fats for cooking due to its high breakdown point. This means that its unsaturated fat molecules remain stable even at high temperatures, preventing the formation of compounds harmful to the heart.
A flavor and texture enhancer
Lard adds a unique and irresistible flavor to recipes, enhancing the flavor of the ingredients and creating crunchy and delicious textures. It is ideal for frying, sautéing, baking and baking, providing a golden and appetizing final result.
An economical and versatile ingredient
Lard is a relatively inexpensive ingredient, especially compared to other oils such as sunflower, canola, or olive. In addition, its neutral flavor makes it ideal for a wide variety of preparations, from savory to sweet dishes.
Recommendations for moderate consumption
While lard offers multiple benefits, it is important to remember that it should be consumed in moderation as part of a balanced and healthy diet. It is recommended to limit its consumption to no more than one tablespoon per serving and combine it with other types of healthy fats such as olive oil or avocado.
Lard, far from being a demonized ingredient, is a culinary treasure that has surprising health benefits. By consuming it in moderation and within a balanced diet, we can enjoy its unmatched flavor and take advantage of its nutritional properties for a healthier and tastier life.
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