The sunday fears are defined as a state of anxiety and performance stress that are generated on Sunday night, these fears are similar to those that occur before a test or presentation.
“Some of this is natural, but it can also be too much, whichleads to stress, insomnia and a worsened night’s sleep,” said Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine and a member of the SleepFoundation.org medical review board.
According to a survey published by the Sleep Foundation, 54.4% of adults say that anxiety and stress are the main things that keep them awake.
It was found that 79.5% of adults say they have trouble falling asleep on Sunday compared to the rest of the days of the week.
According to the survey, 33.9% of millennials They say they always have trouble falling asleep on Sundays.
Specialists indicate that although it can be difficult to fall asleep any day of the week, for many it is particularly difficult to do so on Sundays.
Sunday fears are also known as “Sunday blues.” The weekend may be the only time people have a chance to relax and enjoy some idle rest, but for many, the thought of returning to work or a work or school schedule is exhausting, resulting in sadness or depression on Sunday.
50 percent of those surveyed by the Sleep Foundation indicate that the symptoms of Sunday fears begin to be felt before five in the afternoon. Respondents focused on three main reasons: worry about the next day (57.2%), work or employment situations (43.8%) and family (41.3%).
How to beat the Sunday blues
plan next week
This plan makes you know what to expect for the week and mentally prepare for it.
sleep hygiene
Having a consistent bedtime, following a similar bedtime routine and preparing an environment conducive to sleep are key components of good sleep hygiene, says the Sleep Foundation.
do something you love
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Another way to combat Sunday fears is to spend your downtime on the weekends doing things you enjoy. Increasing your free time can counteract stress and improve your mood, studies say.
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