Nuts have become an aid to nutrition, since these foods provide fatty acids, vitamins and minerals that are good for health. In addition, they are great contributors of energy.
Eating nuts can be beneficial to health, as they can be used as an appetizer or dessert and gradually help prevent body weight gain.
However, being foods high in calories, it is important to limit the portions since it is estimated that the fat content ranges between 48 grams per 100 g of pistachio or other type of seed.
Some of the benefits of nuts is that it helps prevent cardiovascular diseases.
Since from a nutritional point of view, nuts provide large portions of unsaturated fatty acids and depending on their species they have different characteristics.
For example hazelnuts, almonds and pistachios are rich in oleic acid, which means that they provide large amounts of monounsaturated fatty acids. While walnuts are richer in linoleic acid.
Likewise, most nuts are good for having abundant folic acid, as is the case with peanuts, as well as minerals such as magnesium, copper, potassium and zinc.
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How many nuts can I eat in the day?
- Almonds, 10 to 15 seeds a day.
- Hazelnuts, 10 to 15 seeds a day.
- Nut, from 5 to 10 fruits a day.
- Peanuts, from 10 to 15 fruits a day.
- Pistachios, from 10 to 15 fruits a day.
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