Avoid junk and processed food
Shehnaz Gill says, ‘I lost weight completely from chocolate, ice cream, junk and processed food while losing weight. Even I stopped eating non-veg. This reduced the extra body fat to a great extent.
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Stop eating outside food
It is very important to have a diet plan to lose weight. Shahnaz told, ‘I stopped eating and drinking outside and used to eat homemade food only. Leaving Spicy and Oily Food, I started taking a simple diet. It helped me a lot in weight loss. ‘
Focus on one type of food
Shahnaz Gill did not change his diet everyday to reduce body fat. He focused on one type of food. For example, if pulses and moong were eaten at lunch, then they ate the same at dinner. She always cared for the calorie count.
Shehnaz says, “Losing weight is not so easy. I reduced my food intake. For example, if I was hungry for two loaves of bread, I used to eat one loaf. Similarly, I used to eat less other things also. It is beneficial to eat a few times instead of eating a lot at once.
Also read: Follow moong dal diet program for 10 days, 5 kg will be less easily
Lose weight without exercise
Shahnaz said, ‘When the lockdown started in March, I weighed 67 kg. I lost 12 kg in 6 months without exercise. Now my weight is only 55 kg. I changed my diet and stopped eating many fatty things. Maybe that’s why I was able to lose weight. ‘