Every time a person acts it is because they experienced a feeling, and that feeling comes from something that made them think. This is called the triangle of thinking-feeling-acting and although we do not perceive it, it is with us all day at all hours. However, when the order of said theorem is altered, it generates an emotional imbalance, which if we manage to solve at the moment, will allow us to continue with the daily routine; Do you know what happens when our emotions are out of tune? How do you live with an order other than the triangle of thinking-feeling-acting?
In the world there are people with the facility to restructure themselves and move forward in the face of a situation that stopped their path for a moment or made them doubt the meaning of their life. On the other hand, there are those who, no matter how small the factor that disturbs their daily synchrony, have greater difficulty identifying what is happening and continuing. Can you place yourself in one of the two previous profiles? For both cases we must know how we are in terms of emotions and above all, know what we feel when something happens or prompts us to get up and work.
From a practical and behavioral sense, the best way to work on exploring and experiencing emotions will always be the accompaniment of Psychology professionals, who, despite many social prejudices about their work, offer us search alternatives within ourselves, about those answers that are apparently lost and that we need to feel and live better.
So, psychological therapy will allow us to get to know each other session after session, with the opportunity to rediscover ourselves and achieve that balance that we talked about at the beginning of this column.
Concerned about this and for this reason, our Institution has among its ranks a program specialized in serving children and adolescents with psychological counseling in situations or behaviors that, according to the interview with their parents, require accompaniment by our great team of professionals. . They also attended through digital platforms during 2021 and so far this year, so that the beneficiaries received sessions from home and continued with this important activity, which really adds up.
We continue to comply and you, do you take it or leave it?
With gratitude for your reading, see you next Saturday.
For: Jose Luis Gutierrez
#emotions #matter