Water is fundamental in our life, as it represents the 60% of the human body and as a result, it plays a very important role in many bodily functions, such as maintaining body temperature, eliminating waste, and even transporting nutrients. Unfortunately, even though it is so essential to survival, many people do not drink adequate amounts of water, and for this very reason, they risk never being able to achieve optimal health.
How Much Water Should You Drink Every Day? Here’s How to Find Out
As mentioned, water covers important roles in various functions of the human body such as in the regulation of body temperature through sweating and breathing, helping to eliminate waste and toxins through urine, at the same time it allows to lubricate the joints, since the synovial fluid is mainly made up of water, and finally it is also an excellent digestion supportsince it is used to produce saliva which helps digest food.
Furthermore, being well hydrated not only allows you to obtain the benefits we have just talked about, but also helps improve cognitive functions and concentration, helps fight stress, tiredness and fatigue and consequently has more energy, is essential to have a healthy appearance and hydrated skin with fewer signs of agingand finally it also helps to stimulate the metabolism and increase the feeling of satiety.
However, being able to determine how much water is needed that one should do well every day is not so immediate, since one must take into account several factors such as age, gender, climate, activity level, and more. Fortunately, there are some general guidelines that can help you get an idea of how much water you should drink each day.
Of course there are also other factors that influence on how much water you need to drink, since for example in some medical conditions such as fever, diarrhea or urinary tract infection the amount of daily water to be taken can increase significantly; or even the pregnant or breastfeeding women They may need a higher water ratio to support both their own and their baby’s bodies.
According to theInstitute of Medicine (IOM) The ideal would be to hire approximately 3.7 liters per day For the men And 2.7 for womenalso taking into account the water contained in food. According to another formula, you should measure your height and then weigh yourself, then add your height and weight to the weight and see for 100 and consequently you get the liters that should be due each day.
In any case, there are some signs that give the possibility of understanding when you are drinking too little instead and the most common ones that can manifest themselves are for example being very thirsty, dry mouth, dark urine, being very tired and weak, or even feeling dizzy and headache. In the case of severe dehydration You may experience a rapid heartbeat, low blood pressure, very dry skin, and mental confusion.
In any case, if you have any doubts, just contact a doctor.
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