Therapist Claire Bailey urges eating eggs and salmon for breakfast to lose weight
Therapist Claire Bailey named two affordable breakfast foods that will help you effectively fight excess weight. About this reports CoventryLive with a link to the specialist’s publication on Instagram (social network is banned in Russia; owned by Meta, which is recognized as extremist and banned in the Russian Federation).
Protein is a versatile micronutrient needed for recovery, maintaining muscle mass, losing weight and reducing the risk of chronic disease, Bailey said. She urged eating at least 60 grams of protein every day. The doctor named eggs and smoked salmon as the best sources for breakfast.
For those who like to have yogurt for breakfast, she advised choosing Greek yogurt, as it has more protein than other options.
Related materials:
Previously, nutritionist Nuria Dianova taught how to cook a healthy burger. In particular, she advised using cutlets made from vegetable ingredients for this dish.
#breakfast #foods #effective #weight #loss #named