The main problem of this ailment is sudden changes in temperature
In the height of summer, experiencing heat waves every few days, air conditioning becomes many people’s best friend. It is the favorite solution to withstand high temperatures and spend the days in a cooler way, but it is not recommended to abuse its use because it can cause certain problems. In addition to increasing the electricity bill, it can be the cause of discomfort or other more serious throat ailments.
According to the Spanish Society of Otorhinolaryngology and Head and Neck Surgery, sudden changes in temperature in summer are the main cause of these problems. They are due to the difference in climate between extreme heat on the street and air-conditioned places with very low temperatures, which can result in unwanted sore throats.
These devices expel cold, dry air that alters the natural defenses of the nose and throat, causing the mucus to become weaker. In addition, they also suck in moisture, so the air becomes more irritating than the natural one and the dry environment can cause pharyngitis. If you want to prevent and avoid a sore throat caused by air conditioning, here are some tips from the experts:
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Hydration: even if you do not feel thirsty or hot because you are cool with the air conditioning, your body becomes dehydrated. Therefore, remember to drink sips of water every so often to prevent your throat from drying out.
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humidifiers: the recommended temperature is between 22 and 24 degrees with humidity above 50% to breathe comfortably. If you suffer from throat clearing or feel dry mucous membranes, it is advisable to put a humidifier.
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Ventilation: the normal thing when you turn on the air conditioning is to keep the area closed, which is an added problem because the environment is not ventilated and dust and other substances can accumulate. Therefore, it is recommended to open the windows for 15 minutes to ventilate the room.
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Avoid direct air: to avoid throat problems and also muscle contractures, try not to receive the jet of cold air directly, because the body can react negatively in the form of contraction that can range from torticollis to some case of paralysis.
In addition to these tips, experts point out that the best way to avoid throat problems is to limit the use of air conditioning and look for alternatives that help cool the environment. These are tricks to lower the temperature of your house and also save you the high price on the bill. You can choose to use fans by placing ice in front of them or open the windows and blinds only at night, among other techniques.
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