Psychologist Belén Colomina, meditation expert, explains in these guided audio sessions how to reduce mental loads and focus on what really matters.
To be happy it is necessary to feel hopes and dreams for which we work every day. And also, in part, it is necessary to be demanding to achieve it, since all great goals cost effort. But demand does not always help us. Just like there is a…
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#guided #meditations #reduce #selfdemand #mental #blockage
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