Wear a style healthy and active life is essential for reduce the risk of various diseases related to the aging. He regular exercise Not only does it help us stay in shape, but it is also a tool for combat muscle loss that, over time, affects to our mobility, endurance and strength. Although there are countless exercise routines, as revealed by the experts of the ‘Topend Sports’ website, one of the most effective methods to measure the strength of our body through the different stages of life is the ability to do sit-ups. In that sense, the ‘Topend Sports’ website has provided a guide on the number of sit-ups that, on average, we should be able to do in one minute, depending on our age and sex.
According to experts, this simple muscular resistance exercise, which involves both the abdomen like the hip flexors and lower backis an effective test of our physical condition. And, as they point out, the ability to perform sit-ups is related to a lower risk of muscle loss age-related, a condition that could open the door to other complications.
Abs according to age and sex
For those looking to find out how they are doing physically compared to the standard for their age group, ‘Topend Sports’ has published the average number of sit-ups you should be able to do in one minute.
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Between 18 and 25 years old: men should do between 35 and 38 sit-ups, while women should do between 29 and 32.
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Between 26 and 35 years: the target drops slightly and men should perform between 31 and 34 sit-ups and women between 25 and 28.
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Between 36 and 45 years old: the ideal count is 27 to 29 abdominals for men and 19 to 22 for women.
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Between 46 and 55 years old: men should be able to do between 22 and 24 sit-ups while women should be able to do between 14 and 17.
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Between 56 and 65 years old: the average falls to 17 to 20 for men and 10 to 12 for women.
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Over 65: Men can aim to do between 15 and 18 sit-ups, while women’s range drops to between 11 and 13.
These objectives are a reference to evaluate our physical condition, but experts point out that should be taken with some caution. Each person is unique and factors such as injury historyhe physical activity level and the lifestyle They influence the ability to perform strength and resistance exercises. Thus, if someone does not reach the specific goal for their age group, it does not necessarily mean that they are in poor shape, since what is really important is the constancy and the personal evolution in training.
The correct technique to do abdominal exercises according to experts
Performing the abdominals correctly is essential to avoid injuries and maximize your benefits. In that sense, the fitness experts at ‘Topend Sports’ revealed the best technique to perform this exercise. To begin with, we must be lying down on the ground with knees bent at right angles and the supported feet. After that, we must place hands on thighs and, contracting the abdomen, lift upper back until our hands touch the top of knees. When descending, return to the starting position to complete a repetition.
Finally, experts reveal that it is important activate the core and avoid using the neck or headwhich could be forced improperly, resulting in a injury.
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