Although there is no possibility to lose weight only a bodily part, but the whole complex, we can work different muscle groups to get greater strength and firmness. For example, arms and shoulders, along with the Core, complete what we know as upper trainand it is the training they propose this week twin PINC.
Stronger arms facilitate the realization of daily tasks and improve the results in any training, even on the exercises that focus on other parts of the body. On the other hand, arms exercises are also a fantastic way to strengthen and tone the nucleus As the abdominal muscles are activated when repetitions are performed.
For this fitness routine, Esther and Gema Pineda propose four exercises, three series of 15 repetitions each year and a 30 second break. Go for it!
Exercise 1. Bull over
Lying on the floor, with the legs flexed resting our feet, we have the arms stretched parallel to the trunk. Now we lift them stretched and carry them above the head, with a dumbbell in each hand, and remain vertical on our chest. We make 15 repetitions.
Exercise 2. Tray
Standing, with a dumbbell in each hand, we open our arms to the sides as if we wear a tray in each hand and put them together in front of the chest. We make 15 repetitions.
Exercise 3. Birds
Grab a dumbbell with each hand and open your arms horizontally. Then go down again until both hands ‘crash’. Keep a position in which the trunk is slightly displaced forward and the back remains straight. We make 15 repetitions.
Exercise 4. 90º Rotation
Standing, with a dumbbell in each hand, flex your elbows forming an angle of 90º and carries the arm in that position to the sides. Do it 15 times.
Remember that there are still two more series to finish the training of the twin PIN.
Remember that you can follow all the training routines of the PIN twins in ABC well -being.
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