He sugar consumption It is associated with an increase in potentially dangerous diseases such as cardiovascular diseases and diabetes, which is why it is recommended to reduce its consumption as much as possible, especially those that have more sweetener.
To know the quantities that each drink has, the Federal Consumer Protection Agency (Profeco) has carried out a quality study and has revealed the most popular soda brands with more sugar.
A total of 40 soft drinks were evaluated, meticulously analyzing their labels, net content, quantity of sugars, caffeine, health quality and energy content. The results offer a clear vision of which soft drinks are least harmful to the body and also shed light on those that we should consume in moderation.
The study revealed soft drinks with the highest levels of sugar, posing a serious public health concern:
- Dr. Pepper (600 ml). – 70.2 grams of sugars/container
- Red Cola (600 ml). – 57 grams of sugars/container
- JUMEX Orange Frutzzo (600 ml). – 52.2 grams of sugars/container
- Orange Crush (600 ml). – 51.6 grams of sugars/container
- Señorial Sangria (355 ml). – 46.5 grams of sugars/container
Among the most notable findings, it was found that some soft drinks do not contain sugar at all, providing healthier options for those who want to enjoy a refreshing drink without the negative effects of excess sugar. Brands such as Aurrerá, Coca Cola Light and Pepsi Black top this list, with zero sugar content in their evaluated presentations.
Opting for alternatives with less or no sugar content can be a smart decision for those looking to maintain a healthy lifestyle.
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