That drinking water is positive is nothing new. In fact, the hydration of our body is fundamental for them to develop correctly many processes that are closely related to health. In short, without water, your body would stop functioning as it should.
Lack of water can cause dehydrationa disorder that happens to people when there is no enough water in the body to carry out normal functions. Even mild dehydration can significantly deplete your energy and make you tired..
Benefits
Although the functions of water in our body are multiple and variedthe most important are the following:
- Allows the transport of nutrients to cells.
- Provides essential minerals such as calcium, magnesium and fluoride, which strengthen bones and teeth.
- Slows down the aging process.
- Contributes to the regulation of body temperature.
- Participates in the proper functioning of the brain and nerves.
- It intervenes in the contraction of muscles and gives flexibility and elasticity to tissues.
- It collaborates in the digestive process, breathing and blood circulation.
To take into account
However, you have to be carefulsince Drinking excessive amounts in a short period of time can lead to a condition called water intoxication or hyponatremia.. Or at least that’s how he explained it Monica Herrerospecialist in Nutrition and Dietetics, a ‘Zero Wave‘.
“If we drink an excessive amount of water and, fortunately, we have a good filtration system thanks to the kidneys and if it is something specific nothing should happenbut if this practice is carried out in the long term, what is known can be produced hyponatremiawhere there is an excessive dilution of the compounds in the urine and that can lead to serious health problems,” the expert said.
As a general rule, Hyponatremia occurs when sodium levels in the body are diluted due to ingestion excessive waterwhich can cause an electrolyte imbalance. The most typical symptoms of water poisoning include nausea, headache, confusion, seizures, and in more severe cases, even death.
#health #risks #drinking #water #nutritionist
