The first meal of the day is breakfast, and it depends largely day performance. That is why what we include at this time is important.
The normal thing is that we accompany what we eat with A drink, normally hot, But there is a very wide range and some can be more beneficial than others.
The newspaper The Sun He has spoken with several health experts from different sectors to indicate What is the ideal drink To start the day in the healthiest way.
Rhiannon Lambert, a nutritionist established in London, is clear: “ green tea It is my first drink in the morning because it is full of antioxidants such as catechins. This helps reduce inflammation and makes me feel as if I was starting the day with the right foot. “
The expert reveals that green tea “is moisturizing, which is important in the morning after a long pause without liquids.” “I also love it rich in polyphenols, Plant compounds known for helping to protect the body against diseases, “he says.
“Another reason why I choose green tea is its potentially soothing and energizing effect. It contains L-Teanina, an amino acid that can promote relaxation by stimulating brain chemicals They improve mood, such as GABA, serotonin and dopamine, “he continues.
“And while it has caffeine, The amount is much less than that of coffeewhich is suitable for those who are sensitive to caffeine, especially early in the morning, “he concludes.
Cecilia Harris, personal trainer, has her own option: “This may surprise many people, but My first drink of the day is always water “. “It is very important to hydrate after sleeping, and if you are like me and most of my clients, you exercise in the morning,” he says.
“It’s fantastic to start the day with A fasting trainingsince the body uses fat reserves to obtain energy, which is incredibly effective, “adds the coach.
“If you train without hydrating first, it may be difficult to recover that hydration during the rest of the day, even if you drink during training, because You are sweating and losing vital electrolytes“says Harris.
“However, I also drink coffee about 20 minutes later. I always drink black, but I never drink black with an empty stomach“He concludes.
For his part, Sarah Bockart, dietitian and expert in food behaviors, affirms: “Volume A sweet infusion First thing in the morning. Generally something like strawberry and vanilla. It is an excellent way to hydrate after sleeping, which is very important for the body and metabolism. “
“Unlike a cup of normal tea, herbal tea has no calories, which is great because it gives your intestine A higher rest “says.
“If you are accustomed to take a sugary drink, This is a great change if you are also trying to lose weight, since you still get the comfort of the morning drink without the calories or the sudden increase in blood sugar, “he concludes.
Lise Not until around 11:00 “.
“When I break my fast I drink coffee because it has a high content of polyphenols that love our intestinal microorganisms. The happier our intestinal microbes are, healthier will be our bodies and better will be our digestion, so it is very important to feed them with the things you like, “he says.
“Coffee even has a bit of fiber, which is also fantastic for the intestine. The majority of the population It does not even reach 30 grams recommended daily. I try to limit myself to a cup per day and I always combine it with water to keep me hydrated, “he adds.
“I personally use Nespresso capsuleswithout sugar and drink with whole cow’s milk, since it is less processed milk and the one that contains more nutrients, “concludes Macfarlane.
Sarah Garsed, is a header: “Honestly, I start the day with an infusion. Tea is comfortingit has a small amount of caffeine but not as much as coffee and I drink it with cow’s milk, but I don’t add sugar. “
“Start the day with A blood sugar peak It is never a good thing, whether you come from your tea, your cereals covered with sugar or what you choose to accompany your toast. I advise patients to limit sugar consumption and I do the same, “he says.
“But without sugar, for me it is the best way to start my busy morning and drink whole milk, instead of semi -cut or skimmed, It gives me fats, proteins and limits my consumption of processed sugars and chemicals, “he concludes.
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