An orange contains 100% of the recommended daily amount of vitamin C; It is considered one of the most citrus fruits, which can provide the body with vitamin C, and it can be eaten in its natural form or taken as juice.
The benefits of oranges
Dr. Jihan El Demerdash, a specialist in therapeutic nutrition and obesity and thinness, said that orange is one of the most fruits that contains many benefits and nutrients that the body needs.
And Al-Demerdash continued, in a post on her official account on Instagram, that vitamin C is the only benefit that the body can get from eating oranges, but there are other benefits to orange fruits, most notably:
1- Oranges are high in vitamin C, which works to boost the body’s immune system, and bodybuilding requires high levels of vitamin C in order to combat physical stress after intense workouts.
2- The calories of an orange are low, as an orange contains 90% water and only 38 calories in half of a fruit. This high percentage of water helps replace fluids lost through sweating and help revitalize muscles after starting hard exercise.
3- Oranges contain a high percentage of fiber, which gives a feeling of satiety while enhancing the absorption of various nutrients, and it also prevents constipation.
4-Orange works to reduce cholesterol in the blood, which improves blood circulation, and increases blood circulation Improves exercises by promoting adequate blood flow to muscles and vital organs in the human body.
5- Oranges are a rich source of choline, which helps maintain muscle movement and the transmission of nerve impulses. It also helps improve sleep and strengthen memory.
6- Oranges are a rich source of a range of vitamins and minerals, which include vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid, pantothenic acid, phosphorous, magnesium, manganese, selenium, and copper.