Currently, There are many people who live with a very worrying lack of energy.. This, of course, makes them have physical and mental fatiguewhich prevents carry out more activities in daily life. Or at least the essentials in everyday life.
An unbalanced diet, lack of sleep or the consumption of energy drinks can also increase feelings of exhaustion, regardless of age. And there is a logic that leaves no room for interpretation: If our body does not receive enough nutrients it runs out of energy.
Properties
Against this background, it is worth highlighting a vitamin that helps our body function correctly. It is about vitamin B12which helps reduce tiredness and fatiguecontributes to energy metabolism normalto the formation of red blood cells already psychological function.
Furthermore, it is responsible for maintain the health of neurons and the brain. From the physical point of view, the vitamin is fundamental to our performancesince it will increase muscle mass and strength will be recovered and endurance.
Where is it located?
Sources of vitamin B12 can be obtained from certain foods and nutrientssuch as:
- Eggs.
- Fish and shellfish.
- Milk products.
- Poultry.
- Red meat.
To take into account
Vegetarians and vegans, among others, are at risk of vitamin B12 deficiency. In fact, everyone who follows a vegan diet may need take a vitamin B12 supplementsince the foods mentioned above are animal origin or animal derivatives.
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