In men over 30 years of age, testosterone production gradually decreases, but it can be increased with the help of certain fruits and vegetables, said urologist, andrologist, doctor of medical sciences Alexander Lubennikov. Their doctor listed in your Telegram channel.
The urologist said that if a man maintains an optimal weight and leads a healthy lifestyle, then testosterone levels remain at a sufficient level. Otherwise, testicular dysfunction may develop, libido, muscle mass and bone density may decrease.
The doctor added that there are some foods that have a beneficial effect on testosterone levels. Special beneficial compounds are found in thyme, celery, parsley, grapes, apples, legumes, tomatoes, green tea, Lubennikov listed.
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“By eating right, you have a better chance of maintaining normal synthesis of any hormones, including testosterone,” the doctor concluded.
Earlier, urologist Reshat Aliyev said that regular sex life has a beneficial effect on men’s health. According to the specialist, erection and ejaculation are a kind of test of the blood vessels of the penis for functionality.
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