A renowned health expert in the United States reportedwhich, in his experience, is the habit that will make you live longer, which is based on a type of diet and the schedule in which you should eat to extend longevity.
Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences as well as Director of the Longevity Institute at the University of Southern California, one of the main research centers on aging. Recently, He said what would be the key to living longer.
In accordance with CNBCthe health expert who has dedicated 35 years of his life to studying the subject, has concluded that diet is the most important factor for longevity. In addition, the period of time in which you eat your meals is also a relevant aspect.
According to the aforementioned media, Dr. Valter Longo recommends having 12 hours of fasting daily and that the last meal be between 7 and 8 PM That is, establish that if your dinner is at 8 PM, breakfast will be from 8 AM It is important to define schedules and respect them even on weekends.
The above is part of a food called diet that imitates fasting. According to the health portal Nature Communicationsa scientific study concluded that the diet that mimics fasting is capable of causing changes in liver and blood markers that indicate a reduction in biological age and disease risk.
Try to have light dinners.
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The amount of food that should be in each meal, according to the United States longevity expert
Finally, also It is important to choose to eat a balanced diet rich in fresh foods, as well as limit the consumption of ultra-processed products to obtain the desired results.
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