The superfood that helps you take care of your skin and is a great source of energy

The Christmas period begins in less than two months. Therefore, these dates are key to starting a diet and thus losing the extra kilos. For it to be successful, it most recommended It is doing physical exercise regularly, maintaining good habits and leading an active life.

Superfoods are a great option to incorporate into your daily lifebecause they are rich in nutrients, especially fiber, antioxidants, vitamins or fatty acids. They all have a large number of benefits for healththey minimize the risk of diseases and improve physical and emotional state.

Benefits

One of them is the sweet potatoa plant of the family Convolvulaceae cultivated mostly for its edible tuberculous root and which contains a wide variety of vitamins and minerals such as potassium, phosphorus or calcium, being also an important source of vitamins A and C.

Among its properties most importantit is worth noting:

• Vitamin A. It contains beta-carotenes that are transformed into vitamin A in the body, which is good for the skin and eyesight.
• Vitamin C. It is a powerful antioxidant, as it helps keep your cells young.
• Vitamin E. Helps keep the nervous, cardiovascular and muscle systems healthy and safe.
• Potassium source. Keeps your muscles and nervous system healthy.
• Energetic. Ideal for those stages of life in which increased energy is required, such as childhood, pregnancy…
• Improves digestive discomfort. It is an easily digestible food and very good for athletes.

Which one to choose in the supermarket?

Although the sweet potato is very seasonal, its season is from September to December. The reason? It is clear: its sweet flavor and texture They make it one of the quintessential autumn foods for both savory main dishes and desserts..

It must be taken into account that they are very fragile, so it is advisable choose those with a firm appearance. Once home, they should be stored in a cool, dry, dark and well-ventilated place, just like potatoes. If the temperature is high, the sweet potato can germinate.

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