According to the criteria of
But that’s not all. The reason? Also provides soluble fiber, which helps regulate blood sugar levelswhich is essential for weight control and the prevention of metabolic diseases. Besides, contains folic acid, especially important for pregnant women.
Among the minerals contained in black cabbage are iron, calcium and potassium. These minerals are vital for various functions in the body, from oxygen transport to blood pressure regulation. In addition, It is rich in phytochemicals that have anti-inflammatory propertieswhich contributes to reducing the risk of heart disease and stroke.
Tips for purchasing and cooking black cabbage
When purchasing black cabbage, it is important importance of selecting leaves that are deep green. Avoid those that look limp or dull, as this indicates that they are not fresh. For its part, cooking should be brief and careful. Overcooking can result in an unappetizing texture and the release of sulfurous odors.
Besides, It is recommended to sauté, steam, or use the half-boiled/half-steam method.which allows it to preserve its flavor and nutrients. Combine it with ingredients like lemon zest or citrus fruits can enhance its flavor and make it even more delicious.
#superfood #calories #full #minerals