The special muscle that activates metabolism and helps lose weight: “No one had investigated how our health could optimize”

As soon as spring blooms, more than one will have heard that he has just begun to do sports. After all, it is one of the multiple objectives that one marks when the good weather begins, although it is well known that the ideal is to practice it regularly throughout the year.

What to exercise is good for our health is something unquestionable. Science is already tired of demonstrating that it decreases the risk of cardiovascular diseases, obesity and diabetes, which reduces the chances of suffering from some types of cancer, reduces the risk of stress and Alzheimer’s, improves the symptoms of depression. Without a doubt, our body appreciates it.

Find the ideal sport to Burn more calories is one of the priorities For those who have the rush with the loss of weight and body fat. Common sense will tell us to do strength exercises mixed with cardio. However a Scientific Study of the University of Houstonin the United States, discover that activate the soleus Accelerate metabolism, burns more fat and reduces blood sugar.

And what exactly is the soleus?

The soleus is a muscle that is located in the back of the leg, between the heel and the knee corva, and under the twins, so that sometimes it is confused with these muscles. Among its functions is to keep humans standing and carry out all the movements that allow the body to move walking or run. The soleus is also a muscle that is barely fatigued compared to biceps, numbers or any other part of the musculoskeletal system, according to experts.

The author of the work is Marc Hamilton, responsible for the Metabolic Research Laboratory of the University of Houston, his career has focused for years on human metabolism and, especially, in bringing to light the damages that sedentary lifestyle causes in people’s health, especially for obesity and diabetes.

How to exercise soleus being sitting

The ‘flexion of the soleus’ (SPU) effectively elevates muscle metabolism for hours, even while sitting. The energy consumed during this exercise does not come from muscle glycogen but from circulating metabolites, such as glucose and lipids.

In line with this observation, according to the conclusions of the study published in the Iscience magazine, the prolonged contractions of the soleus reduced 52% the increase in post-prandial blood glucose and 60% hyperinsulinemia, with significant reductions of circulating triglycerides associated with VLDL lipoproteins. «We never dream that this muscle has this type of capacity. He has been within our bodies all the time, but nobody investigated how to use it to optimize our health, so far, ”said Hamilton.

The improvements in glucose metabolism were observed in individuals of both sexes, in young people and older adults and throughout the spectrum of body mass rates of the study participants, even in which they had never before exercised physically. “When activated correctly, the soleus muscle can raise local oxidative metabolism to high levels for hours, not just minutes, and does so using a different fuel mixture,” he says.