As we all know, hemp seeds They serve to improve memory and learning, treat acne and, above all, prevent diseases cardiovascular. In addition, they have good amounts of iron and protein. high biological value, avoiding anemia and promoting muscle growth.
Although hemp belongs to the spice Cannabis Sativahas very little or no concentrations of the compound Tetrahydrocannabinol (THC), unlike marijuana, so it has no psychoactive effects and its concentration is regulated in legal consumer products.
Benefits
Among its properties, it is worth highlighting the following:
- Prevents and controls diabetes. They contain a large amount of fiber that helps reduce the rate of absorption of sugar from food in the body, regulating blood glucose levels.
- Improves cognitive health. The various phytochemicals contained in hemp seeds are related to anti-inflammatory and antioxidant action.
- Improves constipation. It has good amounts of insoluble fiber, especially in the shell part, which improves the functioning of the intestine.
- Reduces cholesterol. Thanks to their antioxidants, polyunsaturated fatty acids and fiber, hemp seeds help reduce levels of LDL cholesterol, called ‘bad’.
- Helps increase muscle mass. They contain between 20 to 25% protein and are of high quality.
- Lowers blood pressure. It helps lower blood pressure, being very rich in potassium.
- Reduce weight. They contain large amounts of fiber and protein that help control satiety, avoiding excessive food intake and regulating the desire to eat sweets.
Ways to consume it
Having a nutty flavor, they can be consumed whole, decorticated, raw or roastedin addition to being used in industry as product to make oil, flour, milk, cheese substitutes, protein powders and to replace breadcrumbs to cover fish and meat.
As if that were not enough, they can be used in various preparations both sweet and salty, along with yogurt with cereals, in smoothies to add nutritional value, in salads, soups, stews and juices.
Recommendations
The amount recommended by experts, to be able to take advantage of the benefits of these seeds, is 30 grams per daywhich is equivalent to three tablespoonscontributing 166 kcal. Now, these quantities They may vary depending on age, sex, health status and tolerance..
#seed #reduces #cholesterol #improves #cognitive #health #improves #constipation
