Psychologist Sarkis: toxic partner should be blocked in social networks
With a toxic ex, it’s best to stop communicating as soon as possible and for good, said psychologist and Ph.D. Stephanie A. Sarkis. In an article for Psychology Today, she named effective ways to bounce back after an unhealthy and exhausting relationship.
“Recovering from a toxic relationship can be challenging and can take time,” notes the psychologist. For those who are faced with a similar problem, she advised several working techniques that will help you recover faster.
First of all, Sarkis recommends limiting any contact with an ex: “It’s hard to heal when a toxic person is trying to win you back.” She strongly advises blocking his or her phone number and social media pages. Further, according to the psychologist, it is necessary to renew contact with emotionally healthy people. “The toxic person may have isolated you from trusted friends and family. The abusive partner saw them as a threat, because they would most likely tell you that this is an unhealthy relationship, ”the expert explained.
In addition, Sarkis advises not to try to sort things out and try to dot the i’s. “Most likely you won’t get an apology or clarity from a toxic person. They are known for not taking responsibility for their behavior,” she said. In order to leave destructive relationships in the past and end them internally, the psychologist advises writing a letter to a former partner, expressing all grievances in it, but not sending it.
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The expert also recommends seeking the help of a specialist, as after a traumatic relationship, trust problems in other people can arise. “It is very important to talk about your experience with a mental health professional. A psychologist can help you figure out what happened and realize that it was not your fault, ”the expert concluded.
Previously, a psychotherapist suggested a way to survive a difficult divorce. She advised to leave hopes for a reunion and stop spying on a former lover on social networks.
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